The Importance of Taking Rest After a Long Week
It’s been a long week. You’re exhausted and your body is begging you for rest. But what do you do? Spend the evening scrolling through social media or binge watching episodes of your favorite show on Netflix? The answer to this question, as it turns out, has an enormous impact on your physical and mental health! With the help of free netflix subscription android we will explore why taking time to relax after a long week can be so important and how snacking and watching movies can contribute to our well-being.
The first thing to consider when talking about taking rest after a long week is that your body needs sleep in order to recover. Sleep deprivation can cause physical symptoms such as fatigue, weight gain, and difficulty concentrating; but the effects go beyond just how you feel physically! Lack of quality sleep has also been linked with depression , heart disease and even lower life expectancy ! So if you’re feeling tired or unmotivated it’s time for some serious self-care by getting more hours under the cover. When considering what counts as “rest” remember that people are different so there is no one size fits all solution, however here are some suggestions: Reading before bedtime helps many people fall asleep faster than scrolling through social media or watching TV because books don’t emit the same artificial light that can prevent melatonin release. So, grab your favorite book and snuggle up with the one you love tonight! A bath is another great way to relax at night. Not only does submerging yourself in warm water feel amazing on achy muscles but it also helps you wind down for sleep by slowing heart rate and lowering blood pressure . What’s more relaxing than getting cozy with some snacks while watching movies? Grab some popcorn, candy or whatever else sounds good to help unwind after work this week!